Natural Treatment of Infertility


 

Infertility can be a serious issue for people hoping to have a baby. Such a problem lasting for a year or two can cause serious stress and frustration. For some people it can be too shameful to go to see a doctor. But, issues with fertility do not necessarly mean a serious illness. There are certain steps that you can take on your own to improve your chances of having a baby. 

A lot of couples expect a baby within a year of trying. But, it is necessary to have an intercourse on women's fertile days. It is because it is the only time during a month when she can get pregnant. Usually, it starts 10 days after the first day of her period and lasts 6 days. The body also gives a woman signs to tell her when she is fertile in a form of mucus. 

Another thing you could do to improve your chances of having a baby is to avoid contaminated air, food, or water. It is because pesticides or toxic chemicals can hurt a man's sperm. 

but, you should generally lead a healthy lifestyle. The most important thing is to resign from smoking, drinking alcohol and coffee. The reason for it is that women who smoke or who drink a lot of alcohol or coffee need much more time to get pregnant. They also have more miscarriages. Coffee, alcohol and cigarettes also damage or weaken men's sperm. 

Men should also avoid wearing tight trousers and hot temperatures because it makes them infertile for few hours. Even holding a laptop on your lap or having a hot bath can have the same result.

Fertility can also be negatively influenced by some medications. So, neither a man nor a woman should take any medicines when they try to have a baby. If you have to take some medications because of an illness you should tell your doctor that you try to get pregnant. 

Another step to increase your chances of getting pregnant is to avoid using oils and creames during an intercourse. Women should not take a shower right before or after an intercourse. All of it makes it more difficult to conceive.

It is also very important to treat health issues and take medical checks to look for any fertility problems. One of signs that something is wrong is irregular monthly bleedings. But, if you are too slim or overweight you should try to reach a healthy weight by healthy diet and exercises. 

So, natural methods like leading a healthy lifestyle can help you to conceive. But, if your issues are long-lasting it may be necessary to see a doctor or even to start a proper treatment. 

Sources: https://draxe.com/natural-infertility-treatment-remedies/

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